Smoke flavoured spinach raita Recipe

Name: Smoke Flavoured Spinach Raita Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

#green This is yogurt base condiment served with Indian cuisine.. To give crunchy taste I added some boondi (fried droplets of Chickpea batter) And this spinach and tempering of cumin seeds give good color and flavour to this recipe.. And of course this smoke flavour reminds me more Indian taste (days when my mom used to cook food on charcoal)

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Ingredients For Smoke flavoured spinach raita Recipe

1 Cup Yogurt
1 Cup spinach
0.25 Cup boondi
1 Tsp salt
1 Tsp pepper powder
1 Tsp black salt (optional)
2 Tsp oil
1 Tsp cumin seed
1 Tsp chili powder
1 Tsp ghee
1 Tsp Red Chilli infused oil
5 Pieces Mint leaves
2 Tbsp boondi

Directions : Smoke flavoured spinach raita Recipe

STEP 1.👉 First blanch the spinach in boil water remove water once spinach become soft
STEP 2.👉 Remove the hot water and add cold water or ice to maintain the green color
STEP 3.👉 Make a puree
STEP 4.👉 Add yogurt, boondi, salt, black salt and pepper powder to this and give a mix
STEP 5.👉 For tempering....
STEP 6.In a pan take 2tsp oil add cumin seed and add this cumin infused oil and cracked cumin add to the raita
STEP 7.👉 For smoke flavour
STEP 8.Take a small piece of charcoal (I took half burnt wood piece)
STEP 9.Put this on flame once it turned little red remove from the flame place in the small bowl put few drops of oil and pinch of hing or asofoetida,immediately it starts realising to the smoke and place this bowl to the raita and cover with the lid for about 5 to 10 minutes....remove the lid remove the bowl Garnish with spinach some boondi... Enjoy

Nutrition
value

calories per serving

4 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

4 g Fat
3 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
121 mg
Iron
2 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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