Smashed Tomato Chicken Recipe

Name: Smashed Tomato Chicken Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Smashed tomato chicken. whole cherry tomatoes, white wine and chicken breast are cooked together in this healthy and delicious one pot meal

4.1

14 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Smashed Tomato Chicken Recipe

2 piece Boneless skinless chicken breasts butterflied and halved into 4 or 3 4 whole chicken breasts
0.5 teaspoon Salt
0.33000000000000007 teaspoon Pepper
0.33000000000000007 teaspoon Flour
0.5 teaspoon Paprika
0.5 teaspoon Oregano
1 tablespoon Olive oil
2 tablespoon Butter
3 Cloves garlic minced
0.5 teaspoon Paprika
0.5 teaspoon Oregano
Salt and pepper
3 cup Cherry or grape tomatoes
0.33000000000000007 cup Dry white wine or chicken broth
1 teaspoon White sugar optional taste your sauce first

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Nutrition
value

152

calories per serving

5 g Fat3 g Protein24 g Carbs2 g FiberOther

Current Totals

5 g Fat
3 g Protein
24 g Carbs
2 g Fiber

MacroNutrients

Carbs
24 g
Protein
3 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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