Smashed Cucumber Salad With Spicy Feta And Olives Recipe

Recipe By Real Simple

This simple summer salad relies on a number of smart techniques to make each one of the five ingredients shine. Smashing, salting, and draining cucumbers draws out moisture, resulting in crisper, crunchier cucumbers. It also makes for more nooks and crannies, allowing dressing and toppings (in this case feta and olives) to reach more places. Marinating the feta in olive oil and spicy red pepper flakes boosts both the flavor of the feta and the olive oil, and using a variety of greek olives means no two bites of this salad are the same.

4.8
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25minstotal

ingredients serves

Ingredients For Smashed Cucumber Salad With Spicy Feta And Olives Recipe

Nutrition
value
543
calories per serving
54 g Fat8 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 54 g Fat
  • 8 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    8 g
  • Fiber
    0 g

Fats

  • Fat
    54 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    141 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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