Smashed Chickpea, Avocado, And Pesto Salad Recipe

Recipe By Two Peas & Their Pod

Smashed chickpea salad made with avocado, pesto, and fresh lemon juice. It is great in a sandwich, with veggies, crackers, chips, or on a bed of greens.

5
15 Rating - Rate
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10minstotal
10minsPrep
Cook

ingredients serves

3
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Ingredients For Smashed Chickpea, Avocado, And Pesto Salad Recipe

Nutrition
value
427
calories per serving
9 g Fat27 g Protein57 g Carbs37 g FiberOther

Current Totals

  • 9 g Fat
  • 27 g Protein
  • 57 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    27 g
  • Fiber
    37 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    234 mg
  • Iron
    10 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    344 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    238 mg
  • Manganese
    4 mg
  • Phosphorus
    391 mg
  • Selenium
    58 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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