Smashed Cauliflower Recipe

Recipe By All Recipes

This is an alternative to mashed potatoes, it's a great vegetable side dish.

4.3
24 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

2
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Ingredients For Smashed Cauliflower Recipe

Nutrition
value
597
calories per serving
24 g Fat79 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 24 g Fat
  • 79 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    79 g
  • Fiber
    4 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    877 mg
  • Iron
    2 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    0 mg
  • Phosphorus
    901 mg
  • Selenium
    64 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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