Smashed Cauliflower Recipe

Recipe By All Recipes

This is an alternative to mashed potatoes, it's a great vegetable side dish.

4.3
24 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Smashed Cauliflower Recipe

Nutrition
value
597
calories per serving
24 g Fat79 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 24 g Fat
  • 79 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    79 g
  • Fiber
    4 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    877 mg
  • Iron
    2 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    0 mg
  • Phosphorus
    901 mg
  • Selenium
    64 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by All Recipes

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.