Slow-Cooker Vegetable & Tofu Thai Stew Recipe

Recipe By EatingWell

Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the curry paste and lemongrass--to take center stage in this slow-cooker tofu stew.

5
23 Rating - Rate
Vegdiet
4hr 35minstotal

ingredients serves

Ingredients For Slow-Cooker Vegetable & Tofu Thai Stew Recipe

Nutrition
value
55
calories per serving
3 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    1 mg
  • Vitamin A
    316 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    1 mg
  • Phosphorus
    38 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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