Bean Beef Chili Recipe

Name: Bean Beef Chili Recipe
Total time: 375 min
Yield: 6
Cuisine: American

Recipe By The Recipe Rebel

This slow cooker three bean beef chili is a hearty, but so easy protein loaded meal for any night of the week with a microwave shortcut.

18 Rating - Rate

Non Vegdiet

6hr 15minstotal

15minsPrep

6hr Cook

ingredients serves

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Ingredients For Bean Beef Chili Recipe

1 pound Lean ground beef
1 Medium onion chopped fine
3 tablespoon Chili powder
0.5 teaspoon Dried oregano
1 teaspoon Salt
0.25 teaspoon Pepper
15 ounce 1/2 can black beans, rinsed
15 ounce 1/2 can pinto beans, rinsed
15 ounce 1/2 can kidney beans, rinsed
28 ounce 1 can crushed tomatoes
1 cup Low sodium beef broth
0.5 cup Barbecue sauce optional
1 tablespoon Brown sugar
Sour cream, shredded cheese and green onions for garnish

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Nutrition
value

534

calories per serving

14 g Fat41 g Protein56 g Carbs20 g FiberOther

Current Totals

14 g Fat
41 g Protein
56 g Carbs
20 g Fiber

MacroNutrients

Carbs
56 g
Protein
41 g
Fiber
20 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
176 mg
Iron
8 mg
Vitamin A
1377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
1 mg
Phosphorus
568 mg
Selenium
28 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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