Tex Mex Quinoa Recipe

Recipe By Chelsea's Messy Apron

A simple slow cooker tex mex quinoa casserole packed with nutritious ingredients and a killer seasoning blend Vegetarian and protein packed recipe

4.6
28 Rating - Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook

ingredients serves

Ingredients For Tex Mex Quinoa Recipe

Nutrition
value
389
calories per serving
15 g Fat23 g Protein40 g Carbs14 g FiberOther

Current Totals

  • 15 g Fat
  • 23 g Protein
  • 40 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    23 g
  • Fiber
    14 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    7 mg
  • Vitamin A
    490 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    3 mg
  • Copper
    205 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    294 mg
  • Selenium
    21 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Chelsea's Messy Apron

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