Southwestern Quinoa Recipe

Recipe By Betty Crocker

For a change from rice side dishes, try slow-cooked quinoa with spicy beans and roasted peppers to add southwestern flavor to your meal.

4.2
16 Rating - Rate
Non Vegdiet
2hr 50minstotal

ingredients serves

8
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Ingredients For Southwestern Quinoa Recipe

Nutrition
value
280
calories per serving
7 g Fat21 g Protein30 g Carbs12 g FiberOther

Current Totals

  • 7 g Fat
  • 21 g Protein
  • 30 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    21 g
  • Fiber
    12 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    5 mg
  • Vitamin A
    472 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    223 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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