Slow Cooker Red Beans With Ham And Rice Recipe

Recipe By The Spruce Eats

Red beans and rice have long been a southern tradition. Though the dish is associated with louisiana, similar dishes of beans and rice and pilaus strongly influenced by enslaved africans are found across the south. The dish is easy on the budget and provides a fair amount of protein and many nutrients. In new orleans, the dish is traditionally served on monday nights. These slow cooker red beans are flavored with a variety of vegetables and a ham bone or ham hocks. Add some leftover diced ham or crumbled bacon to the dish if you have it. The beans are served over rice with browned smoked sausage, or add the sliced and browned smoked sausage to the beans. Andouille sausage is an excellent choice.

4.4
25 Rating - Rate
Non Vegdiet
9hr 20minstotal
20minsPrep
9hr Cook

ingredients serves

Ingredients For Slow Cooker Red Beans With Ham And Rice Recipe

Nutrition
value
294
calories per serving
2 g Fat15 g Protein51 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 15 g Protein
  • 51 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    15 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    7 mg
  • Vitamin A
    721 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    220 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    152 mg
  • Manganese
    2 mg
  • Phosphorus
    308 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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