Slow-Cooker Pinto Bean Stew With Jalapeno-Corn Dumplings Recipe

Recipe By EatingWell

This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile-and lime-flecked cornbread dumplings. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of monterey jack cheese. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking.

4.8
24 Rating - Rate
Vegdiet
8hr 15minstotal

ingredients serves

Ingredients For Slow-Cooker Pinto Bean Stew With Jalapeno-Corn Dumplings Recipe

Nutrition
value
171
calories per serving
2 g Fat11 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    296 mg
  • Iron
    3 mg
  • Vitamin A
    686 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    247 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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