Lentil Cauliflower Stew Recipe

Recipe By Tori Avey

A recipe for slow cooker lentil cauliflower stew from the weelicous cookbook by catherine mccord. Vegan, gluten free, pareve.

4.8
14 Rating - Rate
Vegdiet
30minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Lentil Cauliflower Stew Recipe

Nutrition
value
1131
calories per serving
36 g Fat147 g Protein38 g Carbs32 g FiberOther

Current Totals

  • 36 g Fat
  • 147 g Protein
  • 38 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    147 g
  • Fiber
    32 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    518 mg
  • Iron
    19 mg
  • Vitamin A
    7792 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    34 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    353 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    320 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    463 mg
  • Manganese
    4 mg
  • Phosphorus
    1165 mg
  • Selenium
    124 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tori Avey

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