Slow Cooker Black Bean Posole Recipe

Recipe By Real Simple

Posole is a traditional mexican soup, made with spices like chili powder and oregano, poblano chilies, and hominy (dried corn kernels that are rehydrated into chewy bites of deliciousness). This rendition pairs the classic ingredients with a meat-free swap: black beans. Beans are an affordable (and tasty) alternative to chicken or pork. Since youll stew the beans all day long in a rich chicken stock, youre assured a deeply flavorful, healthy meal for dinner. If you have a different dried bean in your cabinet, feel free to use them. The point is: this is a versatile dish Serve margaritas, light beers, or lime-infused sparkling water. Oh, and chips, too. Always chips.

5
13 Rating - Rate
Vegdiet
5hr total

ingredients serves

Ingredients For Slow Cooker Black Bean Posole Recipe

Nutrition
value
286
calories per serving
14 g Fat34 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 34 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    34 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    1 mg
  • Vitamin A
    164 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    2 mg
  • Phosphorus
    209 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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