Slow-Cooker Asian Tempeh With Spinach & Mango Recipe

Recipe By Slurrp

This slow-cooker Asian tempeh dish is a flavorful and nutritious meal that combines the earthy taste of tempeh with the sweetness of mango and the freshness of spinach. The tempeh is marinated in a tangy Asian sauce and slow-cooked to perfection, resulting in a tender and flavorful protein. The addition of spinach adds a pop of color and nutrients, while the mango adds a touch of sweetness. Serve this dish over rice or noodles for a complete and satisfying meal.

4.7
21 Rating - Rate
Vegdiet
6hr 15minstotal

ingredients serves

Ingredients For Slow-Cooker Asian Tempeh With Spinach & Mango Recipe

Directions : Slow-Cooker Asian Tempeh With Spinach & Mango Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
451
calories per serving
5 g Fat10 g Protein90 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 90 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    90 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    10 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    3 mg
  • Phosphorus
    248 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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