This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. Jenn Tidwell, Fair Oaks, California.
Ingredients For Slow-Cooked Caribbean Pot Roast Recipe
2 Medium sweet potatoes, cubed
2 Large carrots, sliced
0.25 cup Chopped Celery
1 Boneless Beef Chuck Roast
1 tablespoon Canola oil
1 Large onion, chopped
2 Garlic cloves, minced
1 tablespoon All purpose flour
1 tablespoon Sugar
1 tablespoon Brown sugar
1 teaspoon Ground Cumin
0.75 teaspoon Salt
0.75 teaspoon Ground coriander
0.75 teaspoon Chili powder
0.5 teaspoon Dried oregano
0.125 teaspoon Ground cinnamon
0.75 teaspoon Grated Orange Zest
0.75 teaspoon Baking Cocoa
1 can Tomato Sauce
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
