Sweet And Sour Chicken Recipe

Ingredients For Sweet And Sour Chicken Recipe

• Low calorie cooking spray
• 800 gram Skinless and boneless chicken thighs, sliced thinly
• 1 Garlic clove, peeled and crushed
• 4 Spring onions, thinly sliced, plus extra to garnish
• 1 Green pepper and 1 red pepper, deseeded and cut into chunks
• 200 gram Fresh pineapple, cut into bite sized pieces
• Salt
• For The Sauce
• 1 tablespoon White wine vinegar
• 6 tablespoon Light soy sauce
• 4 tablespoon Tomato puree
• 1 tablespoon Rice vinegar
• 6 tablespoon Unsweetened orange juice
• 100 milliliter Chicken Stock
• 1 teaspoon Sweetener