Delicious Stew Recipe

Ingredients For Delicious Stew Recipe

• Low calorie cooking spray
• 750 gram Lean stewing beef, all visible fat removed, diced
• 1 Large onion, roughly chopped
• 4 Garlic Cloves, Crushed
• 600 milliliter Boiling beef stock
• 1 tablespoon Tomato puree
• 1 tablespoon Worcestershire sauce
• 2 Bay leaves
• 300 gram Chantenay carrots, scrubbed and roughly chopped
• 0.5 Large swede, peeled and cut into bite size chunks
• 2 tablespoon Fresh thyme leaves
• 50 gram Plain flour
• 25 gram Vegetable suet
• 2 tablespoon Chopped fresh parsley, plus extra to serve