Skinny Southwestern Corn Chowder Recipe

Recipe By Betty Crocker

Lend us an ear (of corn that is) and we'll teach you how to create a delicious chowder that will have you chow down and trim down at the same time.

4.3
25 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Skinny Southwestern Corn Chowder Recipe

Nutrition
value
248
calories per serving
6 g Fat24 g Protein21 g Carbs12 g FiberOther

Current Totals

  • 6 g Fat
  • 24 g Protein
  • 21 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    24 g
  • Fiber
    12 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    3 mg
  • Vitamin A
    188 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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