Skinny Southwestern Corn Chowder Recipe

Name: Skinny Southwestern Corn Chowder Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Lend us an ear (of corn that is) and we'll teach you how to create a delicious chowder that will have you chow down and trim down at the same time.

4.3

25 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Skinny Southwestern Corn Chowder Recipe

Nonstick cooking spray
1 cup Chopped onion
1 Leek, cleaned and chopped
5 cup Frozen corn
3.5 cup Reduced sodium chicken broth
1 Medium red sweet pepper, chopped
0.1200000000000001 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne pepper
3 Threads saffron
Snipped fresh chives and/or ground black pepper

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Nutrition
value

248

calories per serving

6 g Fat24 g Protein21 g Carbs12 g FiberOther

Current Totals

6 g Fat
24 g Protein
21 g Carbs
12 g Fiber

MacroNutrients

Carbs
21 g
Protein
24 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
145 mg
Iron
3 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.