Ingredients For Skinny Scrambled Eggs Benedict with Low Fat Hollandaise Sauce Recipe
2 Egg
2 Slices of pan fried canadian bacon
1 English muffin, lightly toasted
4 Egg yolks
1 teaspoon Lemon juice
1 teaspoon Lemon zest
1 teaspoon Dijon mustard
2 tablespoon Dry white wine
pinch A pinch each of sea salt and pepper
dash A small dash of paprika
0.6699999999999999 cup Fat free greek yogurt, at room temperature
Fresh dill for garnish
Nutrition value
302
calories per serving
15 g Fat23 g Protein15 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
23 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
200 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
378 mg
Selenium
60 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
