Skinny Nut And Berry Salad Toss Recipe

Name: Skinny Nut And Berry Salad Toss Recipe
Total time: 25 min
Yield: 4
Cuisine: Brazilian

Recipe By Betty Crocker

29% less sat fat 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.

4.7

23 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Skinny Nut And Berry Salad Toss Recipe

0.33000000000000007 cup Raspberry vinegar
2 tablespoon Snipped fresh mint
2 tablespoon Honey
1 tablespoon Canola oil
0.25 teaspoon Salt
4 cup Packaged fresh baby spinach leaves
2 cup Chopped cooked chicken breast
2 cup Fresh strawberries, hulled and sliced
0.5 cup Fresh blueberries or cascadian farmtm frozen organic blueberries, thawed
0.25 cup Walnuts, toasted and coarsely chopped
1 ounce Semisoft goat cheese, crumbled
0.5 teaspoon Freshly ground black pepper

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Nutrition
value

613

calories per serving

21 g Fat28 g Protein76 g Carbs9 g FiberOther

Current Totals

21 g Fat
28 g Protein
76 g Carbs
9 g Fiber

MacroNutrients

Carbs
76 g
Protein
28 g
Fiber
9 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
277 mg
Iron
30 mg
Vitamin A
3911 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
251 mcg
Vitamin B12
3 mcg
Vitamin C
62 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.