Skinny Curried Corn Soup Recipe

Name: Skinny Curried Corn Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Betty Crocker

93% less sat fat 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once youve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.

3.8

18 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Skinny Curried Corn Soup Recipe

2 teaspoon Canola oil
1 cup Finely chopped green and/or red sweet pepper
0.25 cup Finely chopped onion
2 teaspoon Curry powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 Package frozen corn
1 cup Progressotm reduced sodium chicken broth
3 cup Fat free milk
8 ounce Peeled and deveined cooked medium shrimp, thawed and drained if frozen, and halved, if desired
2 tablespoon Snipped fresh cilantro
0.33000000000000007 cup Yoplait fat free plain yogurt
sprig Fresh cilantro sprigs

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Nutrition
value

407

calories per serving

13 g Fat30 g Protein39 g Carbs2 g FiberOther

Current Totals

13 g Fat
30 g Protein
39 g Carbs
2 g Fiber

MacroNutrients

Carbs
39 g
Protein
30 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
360 mg
Iron
2 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
435 mg
Selenium
31 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.