Skinny Creamy Chicken And Rice Recipe

Name: Skinny Creamy Chicken And Rice Recipe
Total time: 55 min
Yield: 8
Cuisine: French

Recipe By Betty Crocker

44% less sat fat 50% more dietary fiber than the original recipe. Ideal for potlucks and family gatherings, this cracker-topped casserole uses cooked chicken, frozen vegetables, and convenience products to keep the prep time to about 20 minutes.

3.9

17 Rating - Rate

Non Vegdiet

55minstotal

ingredients serves

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Ingredients For Skinny Creamy Chicken And Rice Recipe

3 cup Chopped cooked chicken
1 Package frozen broccoli florets
2 cup Cooked rice
1.5 cup Frozen peas
1 can Condensed 98% fat free cream of chicken soup
1 can Condensed fiesta nacho cheese soup
1 can Muir glentm fire roasted tomatoes and green chilies
0.5 cup Fat free milk
0.5 teaspoon Crushed red pepper
0.5 cup Shredded cheddar cheese
0.5 cup Shredded mozzarella cheese
1 cup Crushed rich round crackers

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Nutrition
value

393

calories per serving

12 g Fat21 g Protein47 g Carbs3 g FiberOther

Current Totals

12 g Fat
21 g Protein
47 g Carbs
3 g Fiber

MacroNutrients

Carbs
47 g
Protein
21 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
185 mg
Iron
3 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.