Ingredients For Skinny Chicken Fettuccine with Alfredo Sauce Recipe
3 Prepared chicken breasts
8 ounce Whole wheat fettuccine pasta, cooked
3 tablespoon Olive oil
2 Garlic cloves, minced
3 tablespoon Flour
1 cup Fat free, low sodium chicken broth
0.5 cup Grated parmesan cheese
0.5 cup Nonfat plain yogurt
0.5 teaspoon Dried parsley
As required Salt and fresh ground pepper, to taste
Basil ribbons, for garnish
Nutrition value
426
calories per serving
13 g Fat16 g Protein61 g Carbs2 g FiberOther
Current Totals
13 g Fat
16 g Protein
61 g Carbs
2 g Fiber
MacroNutrients
Carbs
61 g
Protein
16 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
262 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
