Simple Chinese Snow Peas Stir Fry Recipe

Recipe By The Spruce Eats

Snow peas are one of those vegetables which seem to enjoy universal popularity. Asians use snow peas in stir-fry dishes often due to their tender sweetness and fresh, crispy texture. Apart from a delicious flavor and texture, snow peas are also extremely healthy. Considered a superfood, they are high in fiber, protein, vitamins a and c, healthy fats, iron, potassium, magnesium, folic acid, and antioxidants. These nutritional elements are great for helping our bodies stay healthy to prevent conditions such as inflammation, cancers, eye disease, scurvies, and digestive problems. You can add protein to this simple dish by stirring in 8 to 10 prawns or 6 ounces of waxed pork (see the information below the directions) with snow peas. If you choose prawns, add 1 teaspoon of rice wine to enhance the flavor.

4.4
22 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Simple Chinese Snow Peas Stir Fry Recipe

Nutrition
value
112
calories per serving
4 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.