Simple Quinoa In Marinara Sauce Recipe

Recipe By The Spruce Eats

Looking for a way to prepare quinoa? It doesn't get much simpler than this quinoa in marinara or spaghetti sauce recipe. Vegetarian, healthy, quick and simple. It's not fancy, but if you just want a quick and easy way to enjoy some quinoa, or, if you're new to cooking quinoa, this is a good one to try, since the italian spaghetti sauce flavors are so familiar. Omit the parmesan cheese and use a bit of nutritional yeast if you want to make it vegan and dairy-free. If you're eating gluten-free, double-check the ingredients if you're using jarred spaghetti sauce because the other ingredients are wheat-and gluten-free. Enjoy

4.4
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Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Simple Quinoa In Marinara Sauce Recipe

Nutrition
value
379
calories per serving
6 g Fat19 g Protein59 g Carbs15 g FiberOther

Current Totals

  • 6 g Fat
  • 19 g Protein
  • 59 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    19 g
  • Fiber
    15 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    307 mg
  • Iron
    8 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    2 mg
  • Phosphorus
    307 mg
  • Selenium
    14 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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