Simple Paruppu Kadaiyal Recipe

Recipe By Slurrp

Simple Paruppu Kadaiyal is a comforting and nutritious South Indian lentil dish made with toor dal, spices, and a tempering of mustard seeds, curry leaves, and red chilies. The dish is easy to make and is often served with rice or roti. The toor dal is cooked until soft and then mashed to a smooth consistency. It is then tempered with mustard seeds, curry leaves, red chilies, and a blend of spices. The result is a flavorful and wholesome lentil dish that is perfect for a simple and satisfying meal.

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15minstotal

ingredients serves

Ingredients For Simple Paruppu Kadaiyal Recipe

Directions : Simple Paruppu Kadaiyal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
187
calories per serving
1 g Fat12 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 12 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    3 mg
  • Vitamin A
    734 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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