Simple Falafel (Chickpea Burgers) Recipe

Name: Simple Falafel (chickpea Burgers) Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By All Recipes

This quick and easy falafel is baked in the oven and served alongside a sour cream and salsa dip for a great weeknight meal.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Simple Falafel (Chickpea Burgers) Recipe

2 cup Canned garbanzo beans, rinsed and drained
2 tablespoon Whole Wheat Flour
2 Cloves Garlic, Minced
1 tablespoon Wheat Germ
1 tablespoon Chopped Onion
2 teaspoon Soy sauce
0.5 teaspoon Salt
0.5 cup Sour cream

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Nutrition
value

256

calories per serving

4 g Fat15 g Protein38 g Carbs20 g FiberOther

Current Totals

4 g Fat
15 g Protein
38 g Carbs
20 g Fiber

MacroNutrients

Carbs
38 g
Protein
15 g
Fiber
20 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
126 mg
Iron
6 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
3 mg
Phosphorus
215 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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