Silence Of The Yams Recipe

Recipe By Taste Of Home

The adobo sauce gives just enough heat to make this a unique yam dish. It is delicious and is a perfect orange color for a Halloween gathering. —Taste of Home Test Kitchen.

3.9
13 Rating - Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

6
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Ingredients For Silence Of The Yams Recipe

Nutrition
value
271
calories per serving
13 g Fat4 g Protein34 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 4 g Protein
  • 34 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    1 mg
  • Vitamin A
    113 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    103 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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