Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

Recipe By Slurrp

This Shrimp Tamale Casserole with Three Sisters Black Mole is a flavorful and hearty dish that combines the traditional flavors of tamales and mole sauce. The casserole is made by layering a cornmeal batter with a filling of shrimp, corn, black beans, and cheese. It is then topped with a rich and spicy black mole sauce made with tomatoes, onions, garlic, chili peppers, and spices. The casserole is baked until golden and bubbly, resulting in a delicious and satisfying meal.

4.9
12 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

Directions : Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
198
calories per serving
13 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 11 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    3 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    119 mg
  • Selenium
    21 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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