Shrimp And Okra Gumbo Recipe

Recipe By Southern Living

A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Feel free to use fresh okra when its in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Dont worry about slimy results here. The okra is cooked down just long enough for a tender finish. Surprisingly, theres no roux in this shrimp and okra gumbo, because the okra really gives it the dark color that the roux normally would. Okra, shrimp, and diced tomatoes make this cajun favorite delicious and quite healthy, too. In her cookbook united tastes of texas, jessica dupuy shares her family recipe. This is the version my grandmother in houston always made using fresh gulf shrimp and a whole lot of okra, she says. Because it doesnt have a roux, many may contend that it isnt true gumbo. Im not one to argue with my elders, so im sticking to what my grandmother calls this. But if youd like to call it shrimp and okra stew, youre free to do so. Serve this louisiana favorite over rice for an authentic one-dish dinner that will wow your guests.

4.3
23 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Shrimp And Okra Gumbo Recipe

Nutrition
value
203
calories per serving
10 g Fat18 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 18 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    18 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    371 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    34 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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