Shrimp Barley And Lemon Stew Recipe

Recipe By The Spruce Eats

Barley is a grain that often appears in stews, thanks to its sturdy texture and the natural creaminess it lends to broth. It's typically paired with beef for a classic beef and barley stew, but swapping the traditional protein for shrimp offers a lighter, yet still satisfying option. Sweet potato adds some body and texture, and a nice dose of garlic keeps things flavorful. Fresh shrimp, bright green spinach and lemon are added at the last minute so that they don't overcook. It's a brightly flavored dish with plenty of body, making it a soup for all seasons. Serve with a salad and crusty bread to make it a hearty meal. When buying barley for this recipe, we recommend seeking out the pearled variety. It cooks in less time, preventing the other ingredients from turning to mush, and has a nice, not-too-chewy texture. Score

4.4
12 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Shrimp Barley And Lemon Stew Recipe

Nutrition
value
558
calories per serving
15 g Fat51 g Protein47 g Carbs15 g FiberOther

Current Totals

  • 15 g Fat
  • 51 g Protein
  • 47 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    51 g
  • Fiber
    15 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    9 mg
  • Vitamin A
    5998 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    234 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    249 mg
  • Manganese
    4 mg
  • Phosphorus
    487 mg
  • Selenium
    57 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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