Shredded Beet Kale Salad Recipe

Name: Shredded Beet Kale Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Lively Table

This delicious shredded beet and kale superfood salad is loaded with nutritious ingredients like kale, roasted beets, pumpkin seeds, and dried cherries. It's the perfect healthy winter salad (gluten-free, vegetarian, vegan option).

4.8

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Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Shredded Beet Kale Salad Recipe

2 Medium beets, red, golden or both
4 cup Kale, chopped into thin ribbons
1 teaspoon Olive oil
3 tablespoon Dried cherries
3 tablespoon Pepitas
0.25 Crumbled feta cheese
2 tablespoon Olive oil
2 tablespoon Apple cider vinegar
2 teaspoon Honey
0.1200000000000001 teaspoon Sea salt
0.1200000000000001 teaspoon Freshly cracked pepper

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Nutrition
value

162

calories per serving

8 g Fat6 g Protein16 g Carbs5 g FiberOther

Current Totals

8 g Fat
6 g Protein
16 g Carbs
5 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
253 mg
Iron
3 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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