Shortcut Chicken Mole Recipe

Name: Shortcut Chicken Mole Recipe
Total time: 50 min
Yield: 2
Cuisine: Mexican

Recipe By EatingWell

Using bottled salsa in this recipe really cuts down on prep time, and helps to get this cumin-flavored chicken dinner on the table in just 20 minutes.

4.4

27 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Shortcut Chicken Mole Recipe

0.75 cup Quick cooking rice
Nonstick Cooking Spray
1 piece Medium red and/or yellow sweet pepper, cut into bite size
0.5 A small onion, cut into thin wedges
6 ounce Cooked chicken, cut into bite size strips
1 cup Purchased salsa
1 tablespoon Unsweetened cocoa powder
0.5 teaspoon Ground Cumin

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Nutrition
value

481

calories per serving

14 g Fat22 g Protein65 g Carbs4 g FiberOther

Current Totals

14 g Fat
22 g Protein
65 g Carbs
4 g Fiber

MacroNutrients

Carbs
65 g
Protein
22 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
50 mg
Iron
6 mg
Vitamin A
317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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