Shiro Recipe

Recipe By Slurrp

Shiro is a traditional Ethiopian dish made from ground chickpeas or lentils. It is a thick stew-like dish that is typically served with injera, a sourdough flatbread. Shiro is flavored with a blend of spices such as berbere, garlic, and ginger, giving it a rich and aromatic taste. It is a popular vegetarian dish in Ethiopian cuisine and is often enjoyed as a main course or as a side dish.

3.8
19 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Shiro Recipe

Directions : Shiro Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
530
calories per serving
< 1 g Fat6 g Protein123 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 123 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    125 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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