Shaved Asparagus Salad Recipe

Recipe By A Couple Cooks

This shaved asparagus salad combines mild, thin sliced asparagus with a tangy lemon vinaigrette and Parmesan cheese shavings.

4.3
26 Rating - Rate
Vegdiet
15minstotal

ingredients serves

3
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Ingredients For Shaved Asparagus Salad Recipe

Nutrition
value
438
calories per serving
17 g Fat34 g Protein50 g Carbs19 g FiberOther

Current Totals

  • 17 g Fat
  • 34 g Protein
  • 50 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    34 g
  • Fiber
    19 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    514 mg
  • Iron
    21 mg
  • Vitamin A
    352 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    470 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    12 mg
  • Copper
    2 mcg
  • Magnesium
    139 mg
  • Manganese
    1 mg
  • Phosphorus
    723 mg
  • Selenium
    36 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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