Shanibars Recipe

Recipe By All Recipes

This all natural raw snack bar is made with dates, peanut butter, coconut, and cocoa. It's easy, great for snacking on the go, and kid-friendly too.

4.7
16 Rating - Rate
Vegdiet
40minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Shanibars Recipe

Nutrition
value
164
calories per serving
6 g Fat2 g Protein26 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 2 g Protein
  • 26 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    729 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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