Shalgam/Turnip Bharta Recipe

Recipe By Slurrp

 A quick and easy recipe which is healthy and rich in nutrients.Vegetables are an important source of many nutrients, Dietary Fiber, Potassium, Folate (Folic acid), Vitamin A, Vitamin C, and many other good minerals. In veggies contain Potassium which helps to healthy blood pressure. 

4.6
15 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Shalgam/Turnip Bharta Recipe

Directions : Shalgam/Turnip Bharta Recipe

Nutrition
value
638
calories per serving
34 g Fat27 g Protein49 g Carbs60 g FiberOther

Current Totals

  • 34 g Fat
  • 27 g Protein
  • 49 g Carbs
  • 60 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    27 g
  • Fiber
    60 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    420 mg
  • Iron
    28 mg
  • Vitamin A
    11026 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    564 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    536 mg
  • Vitamin E
    12 mg
  • Copper
    2 mcg
  • Magnesium
    646 mg
  • Manganese
    3 mg
  • Phosphorus
    489 mg
  • Selenium
    38 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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