Shalgam Gosht Recipe

Recipe By WhiskAffair

Shalgam gosht or mutton lamb curry with turnip is a deliciously spicy meat dish that is slow cooked to imbibe the flavor of spices.

4.5
26 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Shalgam Gosht Recipe

Nutrition
value
574
calories per serving
42 g Fat37 g Protein11 g Carbs11 g FiberOther

Current Totals

  • 42 g Fat
  • 37 g Protein
  • 11 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    37 g
  • Fiber
    11 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    228 mg
  • Iron
    9 mg
  • Vitamin A
    1679 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    149 mg
  • Manganese
    2 mg
  • Phosphorus
    385 mg
  • Selenium
    7 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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