Shakarkandi kheer Recipe

Name: Shakarkandi Kheer Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Vrat special-delicious kheer made from sweet potatoes.

4.2

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Shakarkandi kheer Recipe

0.5 liter full fat milk
120 gram sweet potato
3 tablespoon sugar adjust
0.25 teaspoon cardamom powder
8 Cashews
2 teaspoon Ghee
Few saffron strands
0.25 teaspoon rose water optional

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Nutrition
value

228

calories per serving

11 g Fat6 g Protein26 g Carbs1 g FiberOther

Current Totals

11 g Fat
6 g Protein
26 g Carbs
1 g Fiber

MacroNutrients

Carbs
26 g
Protein
6 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
163 mg
Iron
1 mg
Vitamin A
1624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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