Shahi Soya malai Kofta in Appe pan #BSK #SlurrpB7K1 Recipe

Soya koftas in shahi flavour. This Kofta recipe is not deep fried, Koftaas are prepared in a Appe pan. A good option for enjoy shahi koftaas in healthy way.
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1hr 37minstotal

ingredients serves

Ingredients For Shahi Soya malai Kofta in Appe pan #BSK #SlurrpB7K1 Recipe

Directions : Shahi Soya malai Kofta in Appe pan #BSK #SlurrpB7K1 Recipe

Nutrition
value
429
calories per serving
21 g Fat24 g Protein35 g Carbs18 g FiberOther

Current Totals

  • 21 g Fat
  • 24 g Protein
  • 35 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    24 g
  • Fiber
    18 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    9 mg
  • Vitamin A
    373 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    231 mg
  • Manganese
    3 mg
  • Phosphorus
    401 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on baisakhi.kundu2013's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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