Sexy Creole Scallops Recipe

Recipe By Chatelaine

Master the art of cooking perfectly dark golden scallops with our sexy creole scallops recipe. Find more seafood recipes at chatelaine. Com.

4.5
17 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Sexy Creole Scallops Recipe

Nutrition
value
284
calories per serving
4 g Fat21 g Protein39 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 21 g Protein
  • 39 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    21 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    3 mg
  • Vitamin A
    1495 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    43 mg
  • Vitamin B9
    431 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    78 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    2 mg
  • Phosphorus
    240 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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