Sewaiyan upma Recipe

Recipe By Better Butter

A super quick breakfast loaded with veggies and thin vermicelli. This particular indian style breakfast is a very healthy one too with favourite veggies being added into it. Super yummy brunch idea too. Needs very few ingredients too. It can be done in a jiffy. Do not over cook the veggied in order to retain the crunch and the vitamin content in them.

4.3
14 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Sewaiyan upma Recipe

Nutrition
value
500
calories per serving
11 g Fat14 g Protein80 g Carbs16 g FiberOther

Current Totals

  • 11 g Fat
  • 14 g Protein
  • 80 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    14 g
  • Fiber
    16 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    5 mg
  • Vitamin A
    1138 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    3 mg
  • Phosphorus
    175 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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