Seven Layer Salad Recipe

Recipe By Melissas Southern Style Kitchen

Seven layer salad is a myriad of color and flavors. It's a potluck classic that spans generations and gets better and better every time it's made. I must admit, i've added a couple of extra layers to my seven layer salad to show the flexibility you have and the ability to personalize the ingredients. The flavors meld together beautifully and it's bound to become a family favorite.

4.9
25 Rating - Rate
Non Vegdiet
8hr 25minstotal
25minsPrep
Cook

ingredients serves

Ingredients For Seven Layer Salad Recipe

Nutrition
value
194
calories per serving
5 g Fat12 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    187 mg
  • Iron
    6 mg
  • Vitamin A
    1983 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    213 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Melissas Southern Style Kitchen

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