Chinese Sweet Black Sesame Tong Shui Or Dessert Soup Recipe

Recipe By The Spruce Eats

This traditional chinese sweet soup recipe is made with black sesame seeds and is rumored to help prevent gray hair. It is eaten warm after meals as a dessert or as a mid-afternoon snack and, of course, at dim sum. It's especially popular in hong kong and southern china. Feel free to use chinese rock sugar (available at asian markets) instead of granulated sugar if desired. While the soup is delicious on its own, for an added touch, it can be garnished with crushed nuts, shredded coconut, or softened chopped chinese dates.

4.7
27 Rating - Rate
Vegdiet
1hr 45minstotal
1hr 30minsPrep
15minsCook

ingredients serves

Ingredients For Chinese Sweet Black Sesame Tong Shui Or Dessert Soup Recipe

Nutrition
value
560
calories per serving
26 g Fat12 g Protein69 g Carbs8 g FiberOther

Current Totals

  • 26 g Fat
  • 12 g Protein
  • 69 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    639 mg
  • Iron
    8 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    183 mg
  • Manganese
    1 mg
  • Phosphorus
    317 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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