Sesame Tahini Honey Spread Recipe

Recipe By The Spruce Eats

Sesame tahini honey spread in greek is, pronounced tah-hee-no-meh-loh. Who needs peanut butter when tahini and honey are available? This combination was frequently eaten separatelyby dipping a piece of bread into tahini, then following it with a forkful of thick honey. Today it's commercially produced, but it's simple and easy to make at home. With fewer calories than peanut butter (and no nuts), it's healthy and delicious.

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5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Sesame Tahini Honey Spread Recipe

Nutrition
value
31
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    5 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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