Sesame Seeds Chutney Recipe

Name: Sesame Seeds Chutney Recipe
Yield: 1
Cuisine: Assamese

Recipe By Slurrp

A very healthy quick chutney prepared from coconut, sesame seeds, roasted garlic and chillies. It is usually consumed in the winter season.

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Ingredients For Sesame Seeds Chutney Recipe

1 cup white sesame seeds
As required Salt
1 cup Coconut
0.33000000000000007 cup sesame seeds
0.33000000000000007 cup roasted garlic
0.33000000000000007 cup Chillies
1 tablespoon Lemon juice
0.25 cup roasted bringal, garlic, chillies and crushed sesame seeds

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Directions : Sesame Seeds Chutney Recipe

STEP 1.Roast the white sesame seeds for a few minutes.

STEP 2.Make a fine paste of the sesame seeds, mustard oil, and roasted garlic and chilies.

STEP 3.Take a frying pan and deep fry some chilies in mustard oil. Add the temper on the chutney.

STEP 4.Roast black sesame seeds on high flame. Crush the sesame seeds as well. Add the sliced onion, salt, mustard oil, and lemon juice.

STEP 5.Make a paste of the roasted brinjal, garlic, chilies, crushed sesame seeds, and salt.

STEP 6.Once paste is ready, add sliced onions and lemon juice, chilies, and mustard oil on top.

Nutrition
value

1726

calories per serving

149 g Fat49 g Protein46 g Carbs57 g FiberOther

Current Totals

149 g Fat
49 g Protein
46 g Carbs
57 g Fiber

MacroNutrients

Carbs
46 g
Protein
49 g
Fiber
57 g

Fats

Fat
149 g

Vitamins & Minerals

Calcium
3358 mg
Iron
31 mg
Vitamin A
232 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
355 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
868 mg
Manganese
7 mg
Phosphorus
1339 mg
Selenium
32 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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