Sesame Seared Tuna And Sushi Bar Spinach Salad Recipe

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Taste the flavors of the sushi bar at home by preparing chef john's delicious and beautiful sesame seared tuna and spinach salad that can easily be made ahead.

4
26 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

Recipe Video

Step by step video of how to make Sesame Seared Tuna And Sushi Bar Spinach Salad

ingredients serves

Ingredients For Sesame Seared Tuna And Sushi Bar Spinach Salad Recipe

Nutrition
value
396
calories per serving
23 g Fat30 g Protein16 g Carbs9 g FiberOther

Current Totals

  • 23 g Fat
  • 30 g Protein
  • 16 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    30 g
  • Fiber
    9 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    676 mg
  • Iron
    10 mg
  • Vitamin A
    2965 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1361 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    267 mg
  • Manganese
    2 mg
  • Phosphorus
    494 mg
  • Selenium
    27 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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