Sesame Orzo Recipe

Recipe By Noshing With The Nolands

Starters and sides made easy is a cookbook filled with 60 easy-to-make kosher recipes, like this easy sesame orzo.

4.6
22 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Sesame Orzo Recipe

Nutrition
value
263
calories per serving
20 g Fat19 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 20 g Fat
  • 19 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    19 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    2 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    218 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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