Sepu vadi (split urad dal dumplings in spinach gravy) Recipe

Recipe By Slurrp

Sepu vadi is a traditional Indian dish made with split urad dal dumplings cooked in a flavorful spinach gravy. The dumplings are made by grinding soaked urad dal and then steaming them. The spinach gravy is prepared by blending spinach leaves with spices and cooking it with onions, tomatoes, and ginger-garlic paste. The dumplings are then added to the gravy and simmered until they absorb the flavors. This dish is rich in protein and iron and is best served with rice or roti.

4.3
12 Rating - Rate
Vegdiet
55minstotal
35minsPrep
20minsCook

ingredients serves

Ingredients For Sepu vadi (split urad dal dumplings in spinach gravy) Recipe

Directions : Sepu vadi (split urad dal dumplings in spinach gravy) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
573
calories per serving
14 g Fat23 g Protein102 g Carbs46 g FiberOther

Current Totals

  • 14 g Fat
  • 23 g Protein
  • 102 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    102 g
  • Protein
    23 g
  • Fiber
    46 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    965 mg
  • Iron
    14 mg
  • Vitamin A
    2798 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    207 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    333 mg
  • Manganese
    18 mg
  • Phosphorus
    355 mg
  • Selenium
    35 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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