Semolina Soya Dumplings Recipe

Name: Semolina Soya Dumplings Recipe
Total time: 45 min
Yield: 1
Cuisine: Asian

Recipe By iamkeyaguha2007

Semolina soya dumplings are a delightful and nutritious dish made from a blend of semolina and soya nuggets. These dumplings are steamed and are flavored with sauces and spices. They offer a satisfying texture and are a great source of protein and fiber, making them a healthy addition to any meal.

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Ingredients For Semolina Soya Dumplings Recipe

as required For the Dumpling Dough:
1 cup - semolina
1 cup - Water
1 teaspoon - oil
as required - salt to taste
as required For the Soya Stuffing:
1 cup - soya granules
1 nos - onion
as required finely chopped
1 nos - green chili
as required finely chopped
1 teaspoon - Ginger-Garlic paste
1 teaspoon - cumin seeds
1 teaspoon - Coriander powder
1 teaspoon - garam mashala
1 tablespoon - soya sauce/tomato sauce
1 tablespoon - oil
as required - salt to taste
as required - Fresh coriander leaves
as required chopped (optional)

Directions : Semolina Soya Dumplings Recipe

STEP 1.1. Prepare the Dough:
STEP 2.- Bring water, salt, and oil to a boil.
STEP 3.- Gradually add semolina, stirring continuously to avoid lumps.
STEP 4.- Cook until it forms a dough-like consistency, then let it cool and knead until smooth.
STEP 5.2.Prepare the Soya Stuffing:
STEP 6.- Soak soya granules in hot water for 10 minutes, then drain.
STEP 7.- Heat oil in a pan, add cumin seeds, and let them splutter.
STEP 8.- Add chopped onions and green chili, sauté until golden brown.
STEP 9.- Add ginger-garlic paste, then the soya granules, coriander powder, garam masala, and salt. Cook for 5-7 minutes.
STEP 10.- Let the mixture cool.
STEP 11.3.Assemble the Dumplings:
STEP 12.- Divide the dough into small balls, flatten into discs, and place a spoonful of soya stuffing in the center.
STEP 13.- Seal the edges to form dumplings.
STEP 14.4.Cook the Dumplings:
STEP 15.- Steam for 10-15 minutes or boil for 8-10 minutes until cooked through.
STEP 16.- Serve hot with your favorite chutney or sauce. Enjoy!

Nutrition
value

1280

calories per serving

50 g Fat72 g Protein124 g Carbs49 g FiberOther

Current Totals

50 g Fat
72 g Protein
124 g Carbs
49 g Fiber

MacroNutrients

Carbs
124 g
Protein
72 g
Fiber
49 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
449 mg
Iron
18 mg
Vitamin A
299 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
493 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
470 mg
Manganese
7 mg
Phosphorus
930 mg
Selenium
45 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on iamkeyaguha2007's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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